Premiär för Les mills Bodypump, CXworx och Bodybalance. Schema finns längst ner på sidan. Med les mills kvalitetssäkrar vi vår gruppträning, våra instruktörer utbildas kontinuerligt och måste bli godkända innan de håller pass
WHAT IS BODYPUMP?
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Se video här: https://www.youtube.com/watch?v=EmUy85YCOuE
WHAT IS CXWORX?
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.
All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
Se video här: https://www.youtube.com/watch?v=pTOzEQkhjao
WHAT IS BODYBALANCE?
Ideal for anyone and everyone, BODYBALANCE™* is the yoga-based class that will improve your mind, your body and your life.
During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
Se video här: https://www.youtube.com/watch?v=uwjvIj7fSR0